Thursday, January 30, 2014
Current events revised (Priya)
Sunday, January 26, 2014
In my new version of mental toughness, I thought it would be an improvement to relate the article to me and my experiences as an elite gymnast. I realized that I need mental toughness everyday at the gym. It's one thing to train while you're relaxed, but completely different when you're competing and there is stress coming from different directions. During a competition I worry about not doing well and this makes me anxious. I also worry about falling which will bring my ranking down and this causes me stress. But, I try not to think about being scared and nervous. I just remember how many times I've practiced my skills and try and trust that it's enough to help me do well. I tell myself being brave is the key. Being scared does not prevent my knees from wobbling while I'm on the beam for instance. I have to be strong and put on my bravest face blocking out all my fears.
The article talks about how you need mental toughness just to get through each day of training. Boy, can I relate to that! Training 5.5 hours/day, 5 or 6 days/day can become pretty repetitive and you need a tough mind to get you through it. Sometimes I go to gym with sore muscles or I haven't slept enough and feel tired. Even worse is when you get injured. I've always said the true test of how strong an athlete is is when they get injured. I broke my big toe once and I would go to gym wanting to fully train, but couldn't. I had to let my toe heal, all I could do was conditioning. I'm rearing to go, but I'm stopped dead in my tracks. It takes so much perseverance and patience to see yourself through an injury and then return to full training. It can be a long and frustrating process. Mind over matter is the key.
There are days that I'd rather stay in school and catch up on homework, attend classes or finish a project, but I have to go to gym. It's a constant battle, I want to be a full-time student, but can't. I have to leave my academic goals of doing well in school somewhat on the back burner. I'm constantly torn about where I should focus my energy. I've even toyed with the idea of quitting gymnastics in order to be a better student. To resolve all these internal conflicts and stay on course and never give up, I have to be extremely mentally tough. And so, I continue in my quest for excellence as a gymnast.
http://www.thesportinmind.com/articles/what-is-mental-toughness-and-why-do-you-need-it/
http://www.mdsports.net/docs/mentaltoughnessgymnastics.pdf
http://www.fitday.com/fitness-articles/fitness/exercises/mental-toughness-in-sports-why-exercising-your-mind-will-help-you-excel.html#b
current events revised
Saturday, January 25, 2014
CURRENT EVENTS REVISED
'No stadium, no match'
Work on this arena has already also been halted and delayed when a local judge intervened that all these workers were at a serious risk of being killed. The secretary general known as Valcke is continuing to say that they don't need to see a completed arena by February 18 but there needs to be more progress being done.
Luis Fernandes, executive secretary of Brazil's Ministry of Sport agreed to Valcke's criticism telling the workers: " If the pace of work at the stadium in Curitiba is kept as it is , then it would not be ready to host the world cup." Lots of high generals and secretaries are agreeing to this world and is demanding a improvement in progress by February 18. Brazil has said they would keep that in mind and guarantee to finish the arena in time to host the games.
One major problem Brazil is having because of the construction of the World Cup is the workers dying. Lately, five workers had died on the World Cup construction site. This is one major problem that has been delaying the progress of the stadium and should go in to consideration.
In my opinion, I think that Brazil is pretty behind in progress to finish the stadium in less than 5 months. I agree to Valcke's criticism but I believe that Brazil will finish the arena in time to hold all the games for the World Cup. However, I think that FIFA and Brazil should both consider the risk of these workers dying because of them trying to finish this stadium in time to hold the 2014 FIFA World Cup. I am worrying that these poor workers shouldn't have to be in risk of losing their life to finish the stadium.
To find this article click here.
I found my more news and articles similar to my articles on here
I found another help on here
I also found more details on here
Tuesday, January 14, 2014
Current events
Sunday, January 12, 2014
Current Events
Report card changes in Surrey?!
Current Events
Current events Response to report cards changes in Surrey
I think this isn’t a good idea to take out grades and just tell the student where he’s/she’s at in school. The student may or may not fall behind thinking that teachers are not going to give letter grades so the student might fail or fall behind. Students and parents wouldn’t have the conversations about their kid’s grades and might not push the student to study as well as before.But this program has some pros as well. It can give parents a better understanding about where their child stands in learning so they can get a tutor to assist them in the areas they need help in.
The student will have more pressure knowing where his/her errors are. This new program is a good idea but they should ask parents first.
Thursday, January 9, 2014
Current Events
I have found an article about mental toughness and how athletes deal with all the stress while competing.
There was one tennis player who made two mistakes and almost lost the game because of it. But he came back strong and won the game. This is an example of mental toughness when you lose and you're determined to do better. The athlete stays so focused so they can win the next time.
When you have mental toughness you usually use your strengths and abilities. Such as when you go to compete at a competition your nervous because you didn't get enough time to warm up but you've practiced you're routines a bunch of times in your head so you go out there and you use your mental toughness! Such as in basketball the anxiety may get to you once in awhile if you miss a basket and your team is losing, you feel like your not good and you've let your team down. But you need self-motivation and mental toughness to push through and believe in yourself and say I can do this! If you fail a lot of times be determined and hungry to come back for more. Besides, we're only human and humans make mistakes all the time!
Thanks!
http://www.fitday.com/fitness-articles/fitness/exercises/mental-toughness-in-sports-why-exercising-your-mind-will-help-you-excel.html#b
Artical
Wednesday, January 8, 2014
My Process and Reflections
Question #5 for passion project/Genius Hour (Proposal)
Today I watched some videos on cake decorating with fondant. I learned a technique on how to move fondant from the counter to the cake without ripping it. You take a rolling pin and roll the fondant up and onto the cake. It makes transporting the fondant much easier. Also it's a good idea to put down a piece of wax paper or parchment paper before rolling the fondant as this will prevent it from sticking to the counter.
Failures:
If the fondant is not very smooth it will be thin and will have some imperfections showing. Such as lumps and uneven layers.
If you roll the fondant too much it will tear and crack. If the fondant is too damaged it is best to scrap it and start a new piece.
Don't wet your fingers with water as this will cause the fondant to tear and crack even more!
Try to put your cake in cardboard boxes instead of in the fridge, this will avoid the cake from sweating.
Thanks for reading!